Pilates (pronounced pi-la-teez) is a method
of body conditioning comprised of over 500
exercises done on the mat and specially
designed equipment. It is named after Joseph
H. Pilates, who developed the exercise system
in the 1920s. The pilates method emphasizes
strengthening the deep abdominal and back
muscles, known as the core, which are integral
in maintaining a strong spine and good posture.
Some benefits of regular
pilates practice include:
