Three clients using the reformers and towers,
including mat exercises with small props.
These classes provide the most affordable
solution to ongoing pilates practice. Plus,
the group atmosphere promotes camaraderie
and fun! Choose from ongoing fitness classes
or 6-week specialty series classes.
Physical Therapy - Physical
therapy sessions are one-on-one with a physical
therapist and include a full physical examination
and evaluation. Pilates-based conditioning
is incorporated with therapeutic techniques
such as manually resisted exercises, assisted
stretching, joint and soft tissue mobilization,
neuromuscular reeducation, patient education,
home program instruction, and body mechanics
training.
Solo - Move at your own pace while focusing
on your individual needs and goals. The
entire range of pilates apparatus will be
utilized for therapeutic exercise. Sessions
may be booked with a certified pilates instructor
or a physical therapist. With a physical
therapist, hands-on techniques may be included
as necessary.
Duo - Two clients working out on the reformer-tower
units and incorporating balance work on
the chairs and Bosus. Ideal for couples,
friends, mother-daughter pairs - a great
way to bond together while uplifting your
mind, body, and spirit!
Don't see what you're looking for? Give us a call, and we'll do our best to accommodate you!
6-week
Specialty Series
Sports Conditioning - Designed to prevent
common injuries and enhance your game by
developing flexibility, core stability,
and balancing the muscles and joints that
are needed for peak performance.
Rehabilitation - Gain the body knowledge
and strength to ease everyday movements,
carry your body in a way that relieves stress
on tissues, and live more freely and comfortably.
Level 1 - An introduction to the principles
of pilates. Essential exercises will develop
body awareness, proper breathing, core strength,
range of motion, and improved posture. Emphasis
is on alignment, control, and precision.
Level 2 - Build on exercises to work deeper
into both mind and body, bringing in coordination,
balance, endurance, and further improving
core strength and flexibility.
Level 3 - Add more challenging repertoire
and increase the pace, all while maintaining
proper form and breathing patterns. Work
on flowing between a variety of full-body
exercises.
